डायबिटीज की गिरफ्त में आ गए हैं क्या खाएं, क्या नहीं…यहां जानिए सबकुछ
डायबिटीज एक गंभीर बीमारी है, जिसका अब तक कोई स्थाई इलाज नहीं मिल सका है। ये लाइफस्टाइल से जुड़ी डिजीज है जिसमें मरीज की ब्लड शुगर तेजी से स्पाइक होती है। हालांकि इस बीमारी में लाइफस्टाइल को सुधारकर ताउम्र बेहतर जिंदगी जी जा सकती है। आप अगर डायबिटीज की गिरफ्त में आ गए हैं तो अपनी लाइफस्टाइल में बदलाव का समय आ चुका है।
डायबिटीज पेशेंट्स को इस बात का खास ख्याल रखना होता है कि उन्हें क्या खाना चाहिए और क्या नहीं। आप अगर इस बारे में नहीं जानते हैं तो हमारी बताई कुछ टिप्स आपके काफी काम आ सकती हैं।
क्या खाना चाहिए?
अनाज
साबुत अनाज जैसे ब्राउन राइस, ओट्स, जौ, मक्का
रोटी: गेहूं की रोटी, ज्वार की रोटी, बाजरे की रोटी
दालें
सभी तरह की दालें
सब्जियां
हरी पत्तेदार सब्जियां (पालक, मेथी, सरसों)
अन्य सब्जियां (तोरई, करेला, भिंडी, बैंगन)
फल
सभी तरह के फल (सेब, नाशपाती, संतरा, अंगूर)
दूध और दूध उत्पाद
लो फैट दूध, दही, पनीर
कुछ मेवे
बादाम, अखरोट, पिस्ता
बीज
कद्दू के बीज, सूरजमुखी के बीज
क्या नहीं खाना चाहिए?
मिठाई
चीनी, गुड़, शहद
जंक फूड
पिज्जा, बर्गर, फ्रेंच फ्राइज आदि।
तली हुई चीजें
समोसे, पकौड़े आदि।
रिफाइंड कार्बोहाइड्रेट
सफेद चावल, मैदा
पेय
कोल्ड ड्रिंक, जूस (अधिक मात्रा में)
कुछ महत्वपूर्ण बातें
खाने का समय: नियमित समय पर खाना खाएं।
खाने की मात्रा: एक बार में बहुत अधिक न खाएं।
कम ग्लाइसेमिक इंडेक्स वाला खाना: ऐसे खाद्य पदार्थ चुनें जिनका ग्लाइसेमिक इंडेक्स कम हो।
फाइबर युक्त आहार: फाइबर युक्त आहार खाने से ब्लड शुगर लेवल नियंत्रित रहता है।
पानी: भरपूर मात्रा में पानी पिएं।
डॉक्टर की सलाह: किसी भी तरह का आहार लेने से पहले डॉक्टर की सलाह जरूर लें।
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