अटल विश्वविद्यालय के योग विज्ञान विभाग : के विद्यार्थी योग को जन-जन तक पहुंचाने के लिए कर्मठता से हैं प्रयत्नशील
अटल विश्वविद्यालय के योग विज्ञान विभाग : के विद्यार्थी योग को जन-जन तक पहुंचाने के लिए कर्मठता से हैं प्रयत्नशील
भुवन वर्मा बिलासपुर 23 मई 2023
बिलासपुर ।अटल बिहारी वाजपेयी विश्वविद्यालय के योग विज्ञान विभाग के विद्यार्थी योग को जन-जन तक पहुंचाने के लिए कर्मठता से प्रयत्नशील हैं। इस कार्य में पितातुल्य परम आदरणीय कुलपति श्री अरुण दिवाकर नाथ वाजपेयी जी, रजिस्ट्रार श्री शैलेन्द्र दुबे जी, विभागाध्यक्ष श्री गौरव साहू जी एवं योग अनुदेशक सुश्री मोनिका पाठक जी का सतत मार्गदर्शन प्राप्त होता रहा है।
इसी श्रृंखला में दिनांक 23 मई 2023 से 25 मई 2023 तक गवर्नमेंट इंजीनियरिंग कॉलेज कोनी बिलासपुर(GEC) में सुबह 7:00 बजे त्रिदिवसीय योग प्रशिक्षण शिविर लगाया जा रहा है। इस शिविर में आज 23मई 2023 को मनीष शाई, निखील बंजारे,असद अहमद खान, अमित टंडन , सिद्धि कश्यप , सहित 89 बच्चों ने सहभागिता की। योग प्रशिक्षार्थी स्वस्तिक सानू , लोकेश पहारी, किरण साहू , श्वेता सुमन अनंत, नीतिश साहू , अंजली सिदार ने योग अभ्यास कराया जो अटल बिहारी वाजपेयी विश्वविद्यालय में योग विज्ञान विभाग में अध्ययनरत हैं।
शिविर की शुरुवात में G.E.C कॉलेज के प्रधानाध्यापक प्राचार्य श्रीमान डॉ. बी एस चावला जी, NSS प्रभारी श्री मान मनेश कुमार मंडावी एवम् स्टाफ ने योग अनुदेशक सुश्री मोनिका पाठक जी का अभिनंदन किया तत्पश्चात सत्र की शुरुआत ॐ उच्चरण एवं गायत्री मंत्र के उच्चारण से किया गया। तत्पश्चात पैर, हाथ, गर्दन, कमर, एवं आंखों से संबंधित सूक्ष्म व्यायाम कराए गया। यौगिक व्यायाम,वृक्ष आसन , ताड़ासन, मंडूकासन, गोमुखासन का अभ्यास करवाया। तत्पश्चात प्राणायाम में उद्गीथ प्राणायाम, नाड़ी शोधन, भस्त्रिका, कपालभाती शोधनक्रिया, शीतली, सीत्कारी, अनुलोम विलोम एवं भ्रामरी का अभ्यास कराया एवं लाभ और सावधानियां बताई गई। अंत में योग अनुदेशक सुश्री मोनिका पाठक जी के द्वारा योग निंद्रा प्रेरक प्रसंग (निरंतर अभ्यास) ली गई, जिसमें सभी सहभागी बच्चों को गहन शांति की अनुभूति हुई और प्रेरक प्रसंग से मिली शिक्षा को बताते हुए , बच्चों ने कहा – कोई भी चीज हासिल करने के लिए निरंतर अभ्यास का होना अनिवार्य है और हमेशा मेहनत करने एवं सत मार्ग पर चलने की प्रेरणा ली ।
शिविर को सफलता पूर्वक संपन्न करवाने के लिए प्रधानाध्यापक श्री मान डॉ. बी.एस. चावला जी ,NSS प्रभारी श्रीमान मनेश कुमार मंडावी जी का आभार व्यक्त कर शिविर के पहले दिन का समापन किया गया।
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