अजब नौकरी, गजब विभाग : कर्मचारी 1 साल से दो विभागों से ले रही थी सैलरी, कार्रवाई के नाम पर हुई खानापूर्ति

admin October 24, 2024 87

रायपुर। छत्तीसगढ़ महिला एवं बाल विकास विभाग कार्यालय में गजब का मामला सामने आया है। एक साल से एक कर्मचारी 2 विभागों से सैलरी ले रही थी। कर्मचारी NGO और चाइल्ड हेल्पलाइन में एक ही समय में काम कर रही थी। इस दौरान दोनों संस्थानों से कर्मचारी पूनम पाल ने वेतन लिया है। जानकारी होने के बाद भी विभाग ने कार्रवाई के नाम पर खानापूर्ति ही की।

वहीं मामला सामने आने के बाद पूनम पाल को पत्र जारी कर विभाग ने पूछताछ के लिए बुलाया है। NGO से पहले विभाग को जानकारी मिली थी फिर क्यों कार्रवाई नहीं हुई है।

 

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87 thoughts on “अजब नौकरी, गजब विभाग : कर्मचारी 1 साल से दो विभागों से ले रही थी सैलरी, कार्रवाई के नाम पर हुई खानापूर्ति”

  9. Push-ups are an efficient calisthenics exercise for concentrating on chest muscular tissues like the pectoralis major and minor.

    It also enforces the usage of other muscle groups, just like the deltoids, triceps, and abdominals, to assist movement and
    stability. This train trains the pectoralis main and minor, abdominals, triceps, and deltoids.
    Integrating a calisthenics chest workout with the chest dip exercise can actively improve energy and
    muscle dimension in the chest.
    The chest press is a compound motion and it’s really all you want when combined with other massive grind exercises like rows
    and strict presses. The dumbbell bench press is a well-liked chest energy
    training train for growing chest, shoulders, and triceps energy and muscle.
    Using functional trainer chest workout routines can be particularly helpful for focused muscle development.
    Practical chest exercises are essential to extend
    your general health stage or efficiency in a selected sport or activity.

    Incorporating chest useful exercises can significantly improve your higher physique strength and total
    athletic performance.
    A well-structured routine can allow you to construct energy, endurance, and stability while improving general fitness.

    For greatest outcomes, maintain consistency, challenge your
    self with progressive overload, and complement your exercises with correct diet and restoration methods
    to maximize muscle growth. When it involves constructing a powerful, well-defined chest, having the best chest
    workout tools is essential.
    This will likely involve growing calorie burn by way
    of aerobic exercise and managing your diet.
    This relies mainly on studies with previously untrained members, and
    it is probably that you’ll require barely larger training volumes to continue to grow as you get
    extra skilled. Up to 15 to 20 units per muscle group and
    week is not unusual for skilled individuals to do,
    but you must be cautious not to do an extreme amount of
    too soon, as that increases your threat of injury.
    Of course, intense exercises can be painful, however there is a big difference
    between the deep burning sensation of fatigue and sharp joint or muscle pain. Alternatively, drop me a line in the comments section beneath when you want more info, and I’ll get again to you
    as soon as potential. As a veteran personal trainer, lifetime exerciser, and former
    powerlifter, I’ve dealt with more than my justifiable share
    of shoulder issues. Some have come on abruptly, i.e.,
    acute injuries, whereas others had been continual and developed over time.
    Move far sufficient away from the wall so you may have room to lower in the path of it.

    You should choose a weight that’s considerably challenging
    in these rep ranges, but permits you to preserve good
    kind. Five full length workouts with guided video instruction from
    veteran kettlebell coach Scott Viala. Problem your self to
    a full body workout, break up it up with higher and lower body…
    Focus on your chest, really squeeze your chest and move slowly
    and controlled to permit for optimum time underneath tension. Lastly, we now
    have incline pushups, and we’ve the same format as earlier
    than. The intermediate people are doing the common pushups, and the beginners are on their knees.
    Bear In Mind to really concentrate on the top one third of the rep as you carry out the triple
    pulse dip.
    According to science, the bench press is a great train for
    developing your chest in general. If you have been to solely choose a single chest train, the bench press would be an excellent
    choice. It is situated beneath your pectoralis main and is tiny in comparison.
    Powerlifters and power teams do bent-over rows to strengthen the large three actions.
    If you don’t have entry to a specialised bench press rack,
    a normal flat bench can be used. Positive, you would do a full-focused chest day each week, but there are a quantity of explanation why we wouldn’t advocate this.

    References:

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